The key to consciously controlling your reality

Your focus is one of the most crucial abilities you possess. It determines where you direct your attention, how you form your thoughts and which realities you perceive. The Fearless Code shows you how the conscious use of your own focus is the key to shaping your life according to your ideas and consciously controlling your perception. Your focus is far more than just a skill – it is the tool with which you bring your reality into harmony with your wishes and interests.

The linchpin: your focus

Your focus is the central point from which you control all your other abilities. What you perceive, how you think and what decisions you make depend directly on where you focus your attention. It is the starting point for whether you concentrate on what gives you energy or on what blocks you.

The Fearless Code shows that your focus is nothing more than the ability to consciously choose your thoughts. It’s not just about perceiving things, but actively deciding which perceptions you want to amplify. Imagine that your focus is like a spotlight: wherever you direct the light, something becomes visible – and where there is no light, it remains in the dark.

A double-edged weapon

Like any powerful ability, focus can work in both directions. If you use it consciously, you can choose thoughts and perceptions that strengthen you and bring you into harmony with your desires. But if you unconsciously allow your focus to be on worries, doubts or fears, you reinforce them. The Fearless Code refers to this as “mental self-sabotage”.
The ability to use your focus consciously is therefore not just an option – it is a necessity. Because without this conscious control, you are in danger of allowing yourself to be controlled by external circumstances or unconscious thoughts. Your focus decides whether you formulate your thoughts in such a way that they strengthen you or whether they weaken you.

What many people don’t realize is that your subconscious doesn’t differentiate between “good” and “bad”. It merely observes what you focus your attention on – and interprets this as your interest. So if you are constantly trying to control anxiety, feel better or observe symptoms, then you are constantly directing your focus on what you actually want to get rid of – on the bad, on the lack, on the problem. And this is exactly how you unconsciously create a paradox: you want to get rid of the fear, but your subconscious assumes that it is important to you – because you react to it so often.

The result: your subconscious mind registers that you are confirming negative feelings and states such as fear or insecurity through your actions – e.g. by withdrawing, practising avoidance or refraining from certain activities. This triggers your inner system to maintain these very states. You reinforce the fear by trying to get rid of it – this is the paradox of fear.

So when you start to consciously focus on positive thoughts, inspired actions and empowering beliefs, reality begins to change – not because you are fighting symptoms, but because you are reprogramming the foundation: your thoughts and therefore your energetic state. Focus means decision – and what you decide to focus on determines what your subconscious mind considers important. Your focus is therefore the regulator of your reality.

Why is it difficult to consciously control your focus?

The Fearless Code describes two main reasons why people have difficulty using their focus:

1. Ignorance
   Many people do not know that they can consciously control their focus. They do not understand that they can actively choose where to focus their attention. We are often not taught how to use this ability to formulate thoughts that are in line with our interests. Without this knowledge, focus remains weak and we allow ourselves to be distracted by external circumstances or automated thought patterns.
2. Fear
   One of the biggest blocks to clear focus is fear – a fear that is often unconscious. This fear could be that we are afraid of the change that could occur through a conscious focus, or that we doubt whether we can actually take control of our attention. This fear leads to us settling for old thought patterns and not actively directing our focus.

Three essential truths about your focus

The Fearless Code shows you three basic facts you should know about your focus:

1. Your focus is always available.
   No matter how often you have unconsciously directed your attention in the past – your focus is a natural ability that can be activated at any time. You can start practicing this ability now.
2. You limit yourself if you do not consciously use your focus.
   The Fearless Code describes how our focus influences our perception. If you do not consciously decide where to focus your attention, you unconsciously adopt thought patterns that may block or weaken you.
3. Fear is the biggest obstacle to a strong focus.
   Unconscious fears such as doubt or discouragement can prevent you from consciously using your focus. These fears are often based on limiting beliefs that you can replace with new, beneficial beliefs.

Your focus controls your perception

The Fearless Code explains that our focus is directly linked to our selective perception. Your focus determines which aspects of your reality you amplify and which you ignore. For example, if you consciously choose to focus on what brings you joy, your selective perception will emphasize those aspects. Conversely, if you focus on problems or difficulties, your perception will reflect them back to you.

How can you train your focus?

The Fearless Code describes that consciously directing your focus can be supported by programming new beliefs. These beliefs should be clear, positive and aligned with the presence of your ability to direct your focus. Here are some examples:

• “My focus is a natural ability that I can consciously use at any time.”
• “I consciously focus my attention on thoughts that give me energy.”
• “I decide what I want to perceive and ignore what doesn’t support me.”
• “My focus allows me to concentrate on what interests me.”

The key is that you formulate these beliefs without expressing lack or doubt. Avoid thoughts like “I want to have a better focus” or “I need a clear focus”. Instead, concentrate on the presence and power of your focus.

Strengthen your focus step by step

The Fearless Code recommends taking a step-by-step approach. Start with small decisions to strengthen your focus:

1. Consciously focus your attention on small, everyday things.
   Examples:
   • “Today, I focus on small things for fun and then realize that I notice them more often.”
   • “I focus on seeing the positive in everyday life.”
   • “I consciously focus on something that makes me happy.”
2. Use your focus to formulate bigger thoughts.
   As your focus becomes stronger, you can consciously choose thoughts that influence your reality on a deeper level:
   • “I decide what I want to focus on in this situation.”
   • “I focus on the things that inspire me.”
3. Reach higher levels of focus control.
   In the highest level of focus control, you use your ability to formulate fundamental beliefs:
   • “I decide how I perceive my reality.”
   • “I program my selective perception so that it matches my interests.”
   • “My focus is like a magnet that attracts exactly what I want to experience.”

Your focus, your reality

Your focus is the foundation of your reality. Everything you perceive, think and experience begins with where you direct your attention. Consciously controlling your focus is not an ability reserved for the few – it is present in everyone.

This is how you program a new set of beliefs to strengthen your focus:

Note: Use the tutorial worksheet to identify, define and program your beliefs .

It is important that you use your own words and expressions! Write the way you think!

1. Go into your I-frequency – think of someone you love or something you love.

2.Think about how you use your focus in different situations or areas of your life. To what extent do you consciously decide what you focus on? Observeto how you feel, e.g. when you think about important life issues, your finances or your partnership? How does your I-frequency react?

Your I-frequency becomes weaker:

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3. If you do not feel well or your I-frequency drops, you have identified an unfavorable belief. This belief relates to a specific area of life or application of your focus or your ability to focus. Identify the area in question and analyze the thoughts of your belief. How do you still express absence, separation, lack or wanting (fear) in relation to this area? Identify the words through which you express that you cannot or cannot apply your focus in this area or why you believe you cannot focus.

Note these thoughts under 1. This section describes how you have thought so far.

4. Now define for your new belief/thought that expresses a presence as well as the application of your focus in this area. Formulate thoughts that match your level: Statements that you can think and feel without resistance, i.e. your I-frequency remains constant or improves. Not right at the top!

Note these thoughts (as bullet points) under 5. This area describes how you want to think now.

Continue at point 5. here.

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5. Next, formulate how you want to feel when you focus on something and write it down under 2.

6. Then formulate how you would like to perceive yourself when you focus on something and write it down under 3.

7. Now combine the points 2. and 3. into a single statement (can consist of several sentences!) and write them down under 4.

8. Combine Your statement 4. with the newly defined ideas / content 5. into your new belief (also as a statement!). Write it down under 6.

9. Write down your belief in as many places as possible. Write small pieces of paper and hand them out. Write the belief in a notebook and keep it with you at all times. The point is to remind yourself of your new belief as often as possible. You can also make yourself thought aids, such as small colorful dots to stick everywhere. Be creative!

10. Only think this new belief! Think it as often as possible, e.g. when you make a decision or when you notice that your I-frequency is dropping because you cannot use your focus safely. Whenever the topic of focus is relevant.

11. You should take action! Start and stay disciplined until your new belief is programmed and you notice that your focus is more pronounced than before!

Check your I-frequency regularly and correct your belief system if necessary.

12. Complete further tests with the corresponding tutorials, as everything is connected and your skills influence each other. It is therefore very important that you work on all your skills and achieve a high level of proficiency.

Your I-frequency shows you at any time where there is still a need for action.

Listen to them!