Although the process of thinking, or your natural, innate thought process, is very simple and logical, it can sometimes be difficult to change your thinking.
One of the reasons for this may be that your thinking is actually somewhat entrenched – the old beliefs are in control.
Since your mind is based on logic or works with logic, the best way to adopt a new way of thinking is logic! This is especially true for your subconscious, which likes to resist a change in your thinking, as the old way of thinking means stability and security in a certain way. New thinking means uncertainty at first.
So let’s look at the process in its logical components or phases:
Perception: that’s where it all begins. You perceive something through your senses. Your own thoughts are also perceptions: when a thought comes to you, you perceive it!
Thoughts: Your perceptions trigger thoughts in you. You perceive something and start to think about it.
Emotion: by the way you describe or interpret your perception, i.e. the words you use to describe what you perceive, you automatically create an emotion. You describe your perception either positively or negatively. Negative thoughts automatically lead to a negative emotion. Positive thoughts automatically lead to a positive emotion.
Feeling: the feeling is the result of your emotion, or more precisely your thoughts, because they have created the emotion. Negative thoughts create a negative emotion, which automatically creates a negative feeling. Positive thoughts create a positive emotion, which in turn automatically creates a positive feeling.
Thought – emotion – feeling
Why can’t it be any different?
Because otherwise you would be able to think negatively about something but feel positive feelings at the same time! Of course, the same also applies in reverse: you could think positively about something and feel negative emotions at the same time.
However, neither is possible!
Apart from that, you would have no orientation in your thinking and feeling. In addition, you would have no basis for making decisions, because you would not be able to divide things into positive and negative.
Let’s take a look at the process using a practical example:
Perception: You get up early in the morning and perceive a gray sky.
Thought: You tend to think rather negatively about this perception, i.e. you describe or interpret the gray sky with negative words (a gray sky is something negative for you).
Emotion: You have given the perception a meaning, an evaluation through your description of the gray sky. You express through your thoughts that a gray sky is something negative.
Feeling: Your emotion automatically creates your feeling. As a result of your thoughts, you now feel bad, demotivated, disappointed or listless etc.. Negative thoughts lead to negative emotions and negative feelings.
If your natural thinking was not based on logic, in this example you would be able to think negatively about the sky but end up feeling positive emotions. This is not possible, and that is a good thing. You would otherwise be completely unable to assess a situation or a perception.
Your thoughts would express that you like something, but at the same time your feelings would express that you don’t like it. You would simply go mad!
It is important that you understand the connection between your thoughts and your feelings, because this is the basis for everything that follows. Observe your thoughts and feelings and try to recognize the connection.
Ask yourself: “How do I feel?”
If you don’t feel good, then this is based on a negative thought: you are thinking negatively about something. This creates a negative emotion, which creates a negative feeling = your bad feeling.
The same applies, of course, when you feel good: You think positively about something. This creates a positive emotion and this creates a positive feeling = your feeling good.
The interesting thing is that your natural state is always that of feeling good.
Why?
Because it simply wouldn’t make any sense to think in a way that makes you feel bad! Your natural thinking is designed in such a way that you can always think in a way that makes you feel good. Otherwise, it would make no sense to have this choice.
Unfortunately, we don’t always use our natural thinking, and as a result we often don’t feel good.
The Fearless Code teaches you exactly, step by step, how to reactivate your natural thinking and exactly what you need to do to always feel good.
The best thing about it is that you can always decide how you want to feel! Always! No matter what’s going on around you…
